Hawks athletics

Seaforth High School

CoEd Varsity Cross Country

Optional Summer workouts Starting Monday June 20th!

SEAFORTH XC TEAM 2022 SEASON

Monday, 6/20 to Sunday, 6/25

This Week’s Training Locations:

American Tobacco Trail (ATT), White Oak entrance: 1305 White Oak Church Rd, Apex, NC 27523 The gates are open at 7am
Jordan Lake Educational Forest: 2832 Big Woods Rd, Chapel Hill, NC . The gate should be open by 8 am.
Seaforth High School: 444 Seaforth Road, Pittsboro, NC. We’ll be meeting at the track.

Monday, 6/20:

FIRST PRACTICE

Tuesday, 6/21:

Wednesday, 6/22:

Thursday, 6/23:

Friday, 6/24:

Rest, or run on your own
This first phase will be easing the kids into the mileage and building a good base. Newer runners will take Friday off. Experienced runners can run on their own if they choose.

Saturday, 6/25:

American Tobacco Trail (ATT), White Oak entrance
This is a Captain’s Run: Athletes will organize this, coordinate with the rest of the team, and lead it for themselves. This should be a long(er) run, 45 minutes for experienced runners, 35 minutes for new runners, at EASY conversational pace. Coaches will give more guidance later in the week.

Sunday, 6/26:

Notes:

Practices will be 90 minutes. This summer, plan on athletes being done with their workouts in 90 minutes. Please plan accordingly to pick up your child so the coaches can get to work!
It is important to check the location and time for practice each day. We will do our best to give you plenty of warning, and to make as few changes as possible, week to week, but as training goes on, we will need to add new training areas that offer unique training opportunities as the athletes become faster and more fit.
We will be adding in some optional team runs during the summer at William B. Umstead State Park, 8801 Glenwood Ave, Raleigh, NC 27617 We will give more information on that when we decide dates.

Contacts:

Strava: Seaforth Cross country team: Please join this and make sure your runs are added!!
Instagram: @SeaforthXCTF
Twitter: @SeaforthXCTF

https://seaforthhawks.bigteams.com